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#CHEST PULLOVER HOW TO#

Plus, you won’t feel the muscles working as much and you won’t be able to perform the movement through its entire range of motion. Start with a relatively lightweight if new to this movement as it can be very difficult and dangerous to start with a relatively heavy dumbbell.If targeting the lats, however, flex them as you come up and don’t try and squeeze your hands together. The dumbbell should end up directly above your chest as it was during the starting position. Now bring the dumbbell back over your head while contracting your chest muscles and pretend that you’re pushing your hands together while also slightly internally rotating your shoulders.If working your lats, bring the dumbbell a little lower to feel a stretch in them.

With your elbows tucked at about 45 degrees to your torso, slowly bring your arms back behind your head only to where the dumbbell is level with your head and no lower if you’re working your chest.

Grab the dumbbell with both hands holding only one end and hold it above your chest similar to if you were doing a press.

Lie perpendicular on a flat bench so that only your upper back is on the bench and your feet are planted on the floor while making sure your torso is parallel to the floor.

Starting Positionīefore you start the movement, place the dumbbell standing up on either end of the bench so that when you lie down you can easily grab it with both hands. Keep in mind, there is a slight difference in how this exercise should be performed depending on whether you’re targeting your chest or lats but we’ll explain. Here are step-by-step instructions for the dumbbell pullover.

#CHEST PULLOVER HOW TO#

You can, indeed, utilize it to build muscle and strength, so we’re going to show you just how to do this with a guide on what you need to know about the dumbbell pullover… How To Do The Dumbbell Pullover But we don’t always follow the crowd and we believe this movement absolutely has its place in a workout routine. The dumbbell pullover sure isn’t the most common exercise used to build a big chest and lats.